Get Bent Yoga available for Pre-Teens!

Posted by Falcons Field Hockey Club - Delta, Ladner, Tsawwassen on Jul 09 2014 at 08:40PM PDT in 2014/2015 Fall Winter

Young adults are doing more intensive levels of athletics at a younger age, and consequently we are seeing a rise in the number of injuries related to organized physical activity. Yoga focuses on strength, flexibility, balance, and proper alignment thus aiding in preventing injuries and improving athletic performance.


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